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Aches Pains and Sprains

These leaflets from Arthritis Research UK are useful safe exercises for you to use at home. Your Nurse or GP might recommend you try these exercises.

Exercise sheets and videos

Published information sheets are shown below, that you can download or view if you prefer, plus some video clips demonstrating the exercises.

Ankle sprain exercises

‘Growing pains’: advice to parents and carers

Back pain exercises

Neck pain exercises

Osteoarthritis exercises

Plantar fasciitis exercises